Strategy

Success Habits

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TeachingFrom the source
Eben's 90-minute morning ritual includes drinking half a liter of water first thing, complete hygiene routine, 30 minutes of exercise combining stretching, weights, aerobics and yoga, 5-10 minutes of meditation and breathing, steam inhalation with essential oils, neti pot nasal irrigation, a bath, and finishing with a nutritious blueberry shake.

About Success Habits

Success Habits are sustainable daily rituals that must address three core areas: physical, emotional, and logical renewal, requiring 2.5+ hours each morning before engaging with technology. Success Habits work by transforming mental practices into consistent physical rituals that create proactive leadership capacity rather than reactive pinball behavior throughout the day.

Eben's Wake Up Productive program demonstrates that installing just two habits - personal and business success rituals - can double productivity in 90 days, with his own morning routine including specific elements like water intake, exercise, meditation, and nutrient-dense foods creating sustained energy rather than depleting it.

Misconception

Exercising and burning energy in the morning depletes you for the rest of the day

Exercising and burning energy in the morning counterintuitively leads to more energy throughout the entire day

What clients say3

Relevant Clips176

  • Teaching

    Eben's 90-Minute Morning Ritual Breakdown

    Eben's 90-minute morning ritual includes drinking half a liter of water first thing, complete hygiene routine, 30 minutes of exercise combining stretching, weights, aerobics and yoga, 5-10 minutes of meditation and breathing, steam inhalation with essential oils, neti pot nasal irrigation, a bath, and finishing with a nutritious blueberry shake.

  • Teaching2:12

    Using Willpower Efficiently to Build Lasting Habits

    Use your limited willpower to do the same important activity at the same time every day. Expect resistance after the first few days when 'habit gravity' kicks in and your old habits fight back. Most energy is required in the beginning, but after several weeks the new routine becomes automatic.

  • Teaching3:46

    Skipping the Morning Routine Triggers Reactive Mode All Day

    According to Eben, when you skip your morning routine, you become reactive instead of proactive. He describes feeling disoriented, being in 'reactive mode' all day like 'a pinball getting shot around the pinball machine,' being less productive, and ending the day feeling beat and tired.

  • Teaching6:56

    Morning Blueberry Shake After the Morning Ritual

    Eben makes a blueberry shake using organic frozen blueberries, flax seeds, almond milk, greens mix, protein, and a few other ingredients. He describes this as a healthy balanced meal that provides about 450 calories to start his day after completing his morning ritual.

  • Teaching

    Intentional Repetition Breaks Childhood Unconscious Patterns

    Intentional repetition is rare and valuable because most human actions are unconscious patterns from childhood. When you act with intention repeatedly, you break free from automatic reactions and create deliberate success patterns.

  • Teaching11:01

    Bamboo Builds Roots for Three Years Before Growing Three Feet a Day

    Bamboo trees spend three years building root systems underground before sprouting, then grow 2-3 feet per day, while privet trees grow quickly at first but stay small - success comes from building the foundation first.

  • Teaching2:44

    99 Percent of Daily Thoughts Are Identical to Yesterday's

    99% of daily thoughts, feelings, and behaviors are identical to what you did the previous day. This creates comfort zones and routines that prevent wealth-building if your habits don't support financial growth.

  • Teaching

    Morning Rituals Have Exponential Leverage on Your Day

    Morning rituals have exponential leverage because they set the context for your entire day. When you start with positive actions, you create an upward spiral that compounds into great weeks, months, and years.

  • Teaching

    Morning Routine Design to Start Every Day Positively

    Create a morning routine that starts your day positively, as Bill Phillips taught Eben - how you start determines how you end the day. Design it to run automatically like habits you don't have to think about.

  • Teaching

    Mirror Work — Tell Yourself 'Good Work' Right After Completing Tasks

    Use mirror work for self-acknowledgment by going to the bathroom, looking in the mirror, smiling at yourself, and specifically saying 'you did it, good work, nice work' after completing tasks or working hard

  • Teaching9:22

    Recognize When You're Getting Lucky and Mine It Completely

    Building massive success requires deep foundations, like the Petronas Towers which needed a 394-foot foundation to support their 1,485-foot height - almost 400 feet underground for a 1,500-foot structure.

  • Teaching1:49

    Covey's Seek-First Principle Versus Sales Avoidance

    Stephen Covey's most important principle—'seek first to understand and then to be understood'—is the opposite of what most salespeople do, who avoid asking about problems and try to be polite instead.

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Common Questions1

How do I develop consistent wealth-building habits?

Physical health forms the foundation of the entire success stack. It supports emotional health, which supports mental performance, which ultimately enables business, relationship, and contribution results. Emotions emerge from biological interactions within the body, and mental experience operates within that emotional environment — so if the body is depleted, everything above it suffers. Practically, this means drinking 3-4 liters of pure water daily, starting with a half liter immediately upon waking because sleep is the longest period without hydration. Create total darkness with blackout shades and eye masks for sleep, complete silence with earplugs, maximum comfort with quality bedding, and avoid fluids 2-3 hours before bed. Strategic cheat meals enhance adherence to healthy eating and make indulgent foods taste better when consumed occasionally rather than daily.

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