Steps
Recognize the Current Frame
Identify the limiting belief or perspective you currently hold about the situation
Choose Your Reframing Method
Either keep the frame and change the picture, or keep the picture and change the frame around it
Find a New Perspective
Look at the situation from a completely different angle, like moving a picture from a house to a museum
Apply the Learning Frame
For any perceived failure or problem, immediately ask 'what have I learned or what can I learn?'
Protect Your New Frame
Guard against negative influences by recognizing, rejecting, and leaving situations with negative reframers