Practice naming emotions as they happen in real-time, even though this is very challenging and sometimes emotions remain unidentifiable despite years of practice

Eben admits that after years of practice, he still experiences emotions he can't identify: 'Sometimes something will happen, and I'll get a feeling of kind of foreboding. And I can't tell. Is it a little bit of fear? Is it a little bit of, you know, kind of annoyance? Is it anger? Is it sadness?'