Steps
Pick the outcome
Choose a single specific outcome you want to make inevitable. Vague outcomes (be happier, make more money) don't generate the cognitive shift — specificity does.
Declare it foregone
Internally decide the outcome has already happened. Not 'I hope' or 'I'll try' — 'this is settled'. The brain mobilizes resources differently when it treats an outcome as inevitable.
Work backward
From the foregone outcome, work backward through the chain of preceding states. What had to be true the month before? The week before? The day before?
Identify the next state
The first state in the backward chain is the next action you take today. Inevitability collapses planning paralysis — there's only the next state.
Refuse contradictory evidence
When setbacks arise, refuse to update toward 'maybe it won't happen.' The outcome is inevitable; this is just the path. The frame is the lever.