Emotion Awareness Practice Name Feel Release Method
Start by recognizing that emotions are like an invisible inner influencer affecting your thoughts and actions without your awareness. Create a list of core emotions — happiness, sadness, jealousy, envy, excitement, disgust, fear — and for each one, recall a specific time you experienced it. Then practice naming emotions as they happen in real-time. When a strong emotion arises, close your eyes and notice where you feel it physically in your body. Notice its pressure, color, temperature, and direction of movement. Stay present with those sensations and the emotion will move through and dissipate in 30 to 60 seconds, leaving you with a cleansing renewed feeling. Suppressed emotions go into Carl Jung's shadow and return later as more complex problems that require far harder work to resolve.
Relevant Clips4
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How to Build Emotional Awareness from Scratch
Start by recognizing that emotions are like an invisible inner influencer affecting your thoughts and actions. Create a list of core emotions, practice naming them as they occur, and learn to experience them fully rather than suppressing them. Strong emotions, whether positive or negative, prevent logical decision-making.
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Naming Your Emotions — A Practical Starting Method
Begin by writing down core emotions like happiness, sadness, jealousy, envy, excitement, disgust, and fear. For each emotion, recall a specific time you experienced it. Then practice naming emotions as they happen in real-time, even though this is challenging and some emotions may remain unidentifiable.
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Stay Present With an Emotion 30-60 Seconds Until It Passes
Close your eyes and notice where you feel the emotion physically in your body. Notice its pressure, color, temperature, and movement direction. Stay present with these sensations and the emotion will move through your body and dissipate in 30-60 seconds, leaving you with a cleansing, renewed feeling.
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Suppression Forfeits Emotional Learning and Life Experience
Suppressed emotions go into what Carl Jung called the 'shadow' and return later to cause more complex problems that require much more challenging work to resolve. You also miss out on great aspects of life and lose the ability to learn from emotional experiences.