Parts Integration
FrameworkParts Integration is a neurolinguistic programming exercise that resolves inner conflict by physically visualizing conflicting parts of yourself in each hand, then merging them together and integrating them into your chest. This technique recognizes that both conflicting parts have positive intentions - they're both trying to keep you safe and growing - which allows them to work together as a team when properly integrated.
About Parts Integration
Parts Integration is a neurolinguistic programming exercise that resolves inner conflict by physically visualizing conflicting parts of yourself in each hand, then merging them together and integrating them into your chest. This technique recognizes that both conflicting parts have positive intentions - they're both trying to keep you safe and growing - which allows them to work together as a team when properly integrated.
The exercise involves a specific visualization process of imagining color, shape, texture, and movement in each hand representing different parts, then physically bringing them together for integration into the chest area.
Perspective
“Inner conflict means parts of yourself are working against each other and creating problems”
Both conflicting parts have positive intentions and are trying to keep you safe and growing, so they can be integrated to work together as a team
Evidence 3
Parts Integration is performed by visualizing the safety-seeking part in your left hand and the risk-taking part in your right hand, then merging them together and integrating them into your chest
The exercise involves holding hands out, imagining color, shape, texture, movement of each part, bringing hands together
From: Integrating Different Part Of Your Personality with Eben Paganat 3:07Both conflicting parts have positive intentions - they're both trying to keep you safe and growing, which allows them to work together as a team when properly integrated
The safety-seeking part can help the risk-taking part by providing a more tempered approach, while the innovative part c
From: Integrating Different Part Of Your Personality with Eben Paganat 5:44The Parts Integration exercise can be applied whenever you notice inner conflict to align whatever conflicting parts are causing the misalignment
Eben recommends using this Parts Integration exercise to align whatever conflicting parts are present whenever you exper
From: Integrating Different Part Of Your Personality with Eben Paganat 3:07Questions Answered
What is Parts Integration in NLP
Parts Integration is a neurolinguistic programming exercise that helps resolve inner conflict by merging conflicting aspects of your personality. You visualize different parts in each hand, then physically merge them together and integrate them into your body.
From: Integrating Different Part Of Your Personality with Eben Pagan
How do you do the Parts Integration exercise
Hold your hands out and visualize your safety-seeking part in your left hand and your risk-taking part in your right hand. Notice their colors, shapes, and textures. Then bring your hands together to merge the parts, draw the integrated combination to your chest, and push it into your body to spread throughout.
From: Integrating Different Part Of Your Personality with Eben Pagan
Evidence
The exercise involves a specific visualization process of imagining color, shape, texture, and movement in each hand representing different parts, then physically bringing them together for integration into the chest area.
Source Content 1
Integrating Different Part Of Your Personality with Eben Pagan