Perform Parts Integration by holding out both hands, visualizing the conflicting parts in each palm, noticing their qualities, then bringing your hands together to merge them and drawing the integrated combination into your chest
The mechanics of the exercise: left hand holds the safety-seeking part, right hand holds the risk-taking part — notice their colors, shapes, and textures. Bring the hands together slowly until they merge, then pull the integrated combination to your chest and let it spread throughout your body.
Relevant Clips1
- Teaching5:04
Visualizing and Merging Conflicting Parts in Your Hands
Hold your hands out and visualize your safety-seeking part in your left hand and your risk-taking part in your right hand. Notice their colors, shapes, and textures. Then bring your hands together to merge the parts, draw the integrated combination to your chest, and push it into your body to spread throughout.