Steps
Choose a conflicting situation
Pick something you experience conflict about, like a food you love eating but know is unhealthy for you
Identify the physical response
Rate on a 1-10 scale how your physical brain responds - taste, texture, immediate physical sensations
Assess the emotional response
Rate how your emotional brain responds - guilt, pleasure, social feelings about the choice
Evaluate the logical response
Rate how your logical brain responds - long-term consequences, rational analysis of the choice
Identify the friction points
Notice where the ratings conflict most - this is where your energy is being burned inefficiently
Align the parts
Work to get your three brains to meet and decide which part should be in control and when