Your bed is evolutionarily your nest - a place of safety where you can let down all defenses and emotionally relax
Your bed is evolutionarily your nest - a place of safety where you can let down all defenses and emotionally relax. This biological design means protecting your sleep environment directly protects your capacity for emotional restoration.
Relevant Clips1
- Teaching10:23
Designing Your Bedroom as a Recovery Sanctuary
Your bed is evolutionarily your nest - a place of safety where you can let down all defenses and emotionally relax