Start every day by drinking half a liter of water before doing anything else to kickstart physical renewal

This is the very first step in Eben's personal morning ritual that he forces himself to do—before checking his phone, before email, before anything. Hydration first is the anchor habit that initiates the physical renewal phase of the day.

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This is the very first step in Eben's personal morning ritual that he forces himself to do—before checking his phone, before email, before anything. Hydration first is the anchor habit that initiates the physical renewal phase of the day.

Relevant Clips1

Teaching1:29
Drink Half a Liter of Water Before Anything Else Each Morning
Start every day by drinking half a liter of water before doing anything else to kickstart physical renewal
→ Canonical teaching