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Investing just 1% of your time (20 minutes daily, 5 days a week) can achieve good physical fitness

Investing just 1% of your time (20 minutes daily, 5 days a week) can achieve good physical fitness. The barrier to fitness is not time — it's the belief that a large investment is required.

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Investing just 1% of your time (20 minutes daily, 5 days a week) can achieve good physical fitness. The barrier to fitness is not time — it's the belief that a large investment is required.

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  • Teaching6:51

    1 Percent of Your Time Buys Good Physical Fitness

    Investing just 1% of your time (20 minutes daily, 5 days a week) can achieve good physical fitness

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