The brain undergoes myelination when you repeat thoughts, literally laying down a substance like pavement that makes those neural connections stronger and more automatic
The brain undergoes myelination when you repeat thoughts, literally laying down a substance like pavement that makes those neural connections stronger and more automatic. This is the biological mechanism behind habit formation — repetition physically changes brain structure.
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Myelination — How Repeated Thoughts Pave Neural Highways
The brain undergoes myelination when you repeat thoughts, literally laying down a substance like pavement that makes those neural connections stronger and more automatic