The first meal is the key meal of the day because it sets the context for all subsequent eating decisions throughout the day
The first meal is the key meal of the day because it sets the context for all subsequent eating decisions. Starting with a nutritious, intentional first meal creates a psychological and physiological context that cascades into better choices throughout the day.
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The First Meal Sets the Context for Every Eating Decision
The first meal is the key meal of the day because it sets the context for all subsequent eating decisions throughout the day