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Building resilience requires deliberately facing your fears rather than avoiding them

Building resilience requires deliberately facing your fears rather than avoiding them. Avoidance strengthens the fear signal; deliberate exposure weakens it while compounding confidence in your capacity to handle adversity.

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Building resilience requires deliberately facing your fears rather than avoiding them. Avoidance strengthens the fear signal; deliberate exposure weakens it while compounding confidence in your capacity to handle adversity.

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    Building Resilience by Facing Fears Deliberately

    Building resilience requires deliberately facing your fears rather than avoiding them

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