Eben PaganDiscovery Hub

How to Build a Body and Mind Renewal System

5Steps3Clip evidence2Anchor concepts2Taught in programs
How-ToFrom the source
“How to Support Your Body's Natural Renewal Systems -- A framework for providing your body, emotions, mind and spirit with the building blocks they need for automatic renewal”
From:How Successful People "Recharge"

Steps

  1. Stop harmful practices

    Identify and eliminate things that interfere with natural renewal processes like inadequate water, poor sleep, or blocking emotions

  2. Provide basic building blocks

    Give your body what it needs: adequate water (for cellular cleaning), proper rest (for mental processing), and emotional expression (for natural cycles)

  3. Honor natural cycles

    Notice your energy patterns throughout the day and align high-focus work with peak energy times, rest during natural low periods

  4. Overcome rest resistance

    Work through guilt and anxiety about taking breaks by committing to regular daily breaks, weekly time off, and quarterly business retreats

  5. Trust automatic systems

    Allow your body's 200+ natural cycles to operate without trying to consciously control renewal processes

Relevant Clips3

  • How-To

    How to Remove Stress Using the Three-System Renewal Method -- A systematic approach to identifying stress sources and implementing renewal strategies across your physical, emotional, and mental systems

  • How-To

    How to Support Your Body's Natural Renewal Systems -- A framework for providing your body, emotions, mind and spirit with the building blocks they need for automatic renewal

  • How-To

    How to Build Physical Health Foundation for Success -- A systematic approach to building physical health as the foundation for emotional and mental performance in business