Take at least one day per week completely unplugged from work, ideally two days in a row, plus 7-14 day vacations at least twice per year
Sustainable high performance requires structured recovery — minimum one full day off weekly (two consecutive is better) plus two annual vacations of one to two weeks for complete mental and physical rejuvenation.
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One Day Off Weekly Plus Two Annual Vacations
Take a minimum of one day per week completely unplugged from work, ideally two days in a row. Also take 7-14 day vacations at least twice per year for complete rejuvenation.