Always have at least one mentor and rotate between four areas: physical, emotional, intellectual, and spiritual
Sustained high performance across your whole life requires deliberate mentorship across four domains — physical (yoga, diet, fitness), emotional (relationships, therapy), intellectual (skills), and spiritual (meditation, practice) — and rotating attention between them.
Relevant Clips1
- Teaching1:35
Four Mentor Categories to Rotate Through Strategically
You should always have at least one mentor and rotate between four areas: physical (yoga, diet, fitness), emotional (relationships, therapy), intellectual (learning new skills), and spiritual (meditation, spiritual practices).