When experiencing strong negative emotions, close your eyes and observe the physical sensations — pressure, color, temperature — and they will dissipate in 30-60 seconds
Strong negative emotions have a physical signature in the body — pressure, color, temperature, movement — that can be observed rather than suppressed or acted on. Staying present with the sensation for 30-60 seconds without reacting causes it to naturally dissipate.
Relevant Clips1
- Teaching13:53
Locate Negative Emotions as Physical Sensations in Your Body
When experiencing strong negative emotions, close your eyes and notice physical sensations in your body - they have pressure, color, temperature, and movement patterns that will dissipate in 30-60 seconds if you stay present