Most of what you do is exactly the same thing over and over physically, logically, and emotionally because you've paved these routes into automatic habits
Most of what you do is exactly the same thing over and over physically, logically, and emotionally because you've paved these routes into automatic habits. Awareness that your behavior is largely auto-piloted is the prerequisite for consciously redesigning it.
Relevant Clips1
- Teaching2:33
Habits Are Paved Neural Routes Repeated Automatically
Most of what you do is exactly the same thing over and over physically, logically, and emotionally because you've paved these routes into automatic habits