Your first meal sets the context for all subsequent meals — a healthy start creates momentum while cheating early destroys it
Your first meal sets the context for every meal that follows. A healthy first meal makes you want to continue eating well throughout the day, while cheating early creates a 'today's blown' mentality that leads to a cascade of poor choices for the rest of the day.
Relevant Clips1
- Teaching
Your First Meal Sets the Context for Every Meal After
Your first meal sets the context for all subsequent meals. A healthy first meal makes you want to continue eating well, while cheating early creates a 'today's blown' mentality that leads to more poor choices.