Eustress drives progress but distress damages body and mind when sustained
Good stress (eustress) drives you to accomplish goals and avoid problems. Bad stress (distress) occurs when stress is sustained too long without recovery, causing damage to your body and mind.
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- Teaching6:52
Eustress vs Distress: When Stress Becomes Destructive
Good stress (eustress) drives you to accomplish goals and avoid problems. Bad stress (distress) occurs when stress is sustained too long without recovery, causing damage to your body and mind.