60-60-30 Work System for Peak Cognitive Performance
The 60-60-30 system is the single most impactful work structure Eben uses — he reports being more productive with it than at any other point in his life, and he uses it 60 to 80 percent of the time. The structure is two 50-minute focused sessions back to back, followed by a 30-minute recovery break. The break is non-negotiable and specific: eat a small meal, then take 20 minutes to completely relax, zone out, and let your body, mind, and emotions recover. Meanwhile, protect those focused sessions by identifying your best thinking time (T-time) and relationship time (R-time) activities, then select the top two most important from each category to optimize your energy allocation.
Relevant Clips4
- Answer1:02
Identifying T-Time and R-Time Activities for Optimization
Identify your best thinking time (T-time) and relationship time (R-time) activities, then select the top two most important activities from each category to focus your optimization efforts.
- Answer0:28
Small Meal Plus 20-Minute Zone-Out for Recovery
The 30-minute break should include having a small meal and taking 20 minutes to completely relax, zone out, and allow your body, mind, and emotions to recover.
- Answer1:09
Internal Conflicts Become Habits Through Automatic Trigger Sequences
Eben Pagan uses the 60-60-30 system 60 to 80% of the time and reports being more productive than he's ever been in his entire life.
- Answer1:14
Integration Marketing Generated $80K in 13 Weeks From 5 Minutes
Focus for 50-minute chunks on single tasks, then stack these sessions back-to-back with small breaks between them.