The 60-60-30 system involves working for the first 2.5 hours of the day without checking email or voicemail, followed by a nutritious meal and 30-minute recovery break

Pagan explains: 'try to schedule it after your first 2 and 1/2 hour chunk your first 60 60 30 at work see if you can get into your work scenario not check your email not check your voicemail not do any of those things that trigger you'