Creating distraction-proof and interruption-proof environments requires strategic phone management

Eben suggests 'getting a phone that you can turn off easily or setting your phone up so that you can unplug it easily or it might even involve putting the phone in a separate room so that you can't hear it when you're on Focus time'

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Eben suggests 'getting a phone that you can turn off easily or setting your phone up so that you can unplug it easily or it might even involve putting the phone in a separate room so that you can't hear it when you're on Focus time'