Advanced practitioners can implement a double 60-60-30 system, adding a second focused work block after the first recovery period for maximum high-leverage activity completion

Pagan explains the progression: 'add another 60 60 30 to your day after the first one so what you're going to do here is you're going to come in do a 60 60 you're going to have a nutritious meal and do a 30 minute recovery break and then come right back and do two more 50 tens'