Steps
Schedule the time block
Plan to use the first 2.5 hours of every workday for the 60-60-30 solution - two 50-minute work sessions plus one 30-minute break.
Get a timer
Purchase a kitchen timer or digital timer (can be as simple as a few dollars from a drugstore or $10 for a digital keypad version).
Plan your focus areas
Identify your biggest opportunities - the activities that make you the most money and produce the most results in your business.
Plan your break meal
Prepare or plan a healthy, nutritious meal for your 30-minute break (ideally raw, organic, and highly nutritious).
Complete morning ritual first
Do your 90-120 minute personal success ritual before starting work to arrive strong, powerful, focused and clear.
Avoid reactive mode
Don't check email or voicemail before starting your focused blocks - save these reactive tasks for after your 2.5 hour focused session.